Tired of dieting, cutting out entire food groups, and endless amount of hours in the gym to not see any results? Maybe you are struggling to find your food freedom and balance in your life. Or you want to be able to eat as much food as possible while still feeling and looking amazing.
I have totally been there and I am here to help you live your best life!
My name is Jenn and I spent years and years of my life under-eating, restricting food groups, and over exercising to try to get to a certain size. And guess what, no matter what size, I was never satisfied with how I looked. Along the way, I did some major damage to my hormones.
After a while I was fed up. I wanted to stop obsessing about food and exercise and live my best life. Through a lot of trial and error, working on myself, and nutrition coaching, I finally achieved that. No more yo-yo dieting, diet pills, living for the weekends, and lack of energy or running 30 miles a day. This was all achievable through learning how much food my body needs by tracking macros.
Currently, I am eating more food than ever (and I freakin’ love food, actually listening to my body, and feeling my best while still maintaining my weight. If I don’t want to workout, I don’t. If I want to eat pizza with my husband, I’ll eat it. I now know my body and the foods that make it feel good.
I’ve become so passionate about all the benefits of finding food freedom, I want to help you feel the same!
Along with myself, we have a team of passionate certified nutrition coaches who specialize in nutrition coaching, performance nutrition, and more.
If not, we do require a foundations class before you can join in on the other classes. Please reach out to us via email to schedule your foundations class.