CF-L2
CrossFit Gymnastics Certification
CrossFit Weightlifting Certification
CrossFit Olympic Lifting Certification
Chris Hinshaw Aerobic Capacity Certification
CPR/AED
Co-Owner
"I have always been an athletic and healthy person. When I had Open Heart Surgery in 2017, to repair a heart condition, mitral valve prolapse. It was scary. The doctors were astonished at healthy and strong my heart was. I was able to quickly recover with very few symptoms. I owe that to CrossFit."
"I am passionate about serving those who don’t think they deserve to be called an Athlete or CrossFitter. Everyday people who may be intimidated by what we do."