We are an official GORUCK club that meets in Greer, SC. We are inclusive of all experience levels from first timers to experienced athletes alike.
RUCK•ING [VERB] // Walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose.Rucking requires strength, endurance, and character — and builds it, too.
Just like walking or hiking, rucking benefits your entire cardiovascular system. Rucking is an aerobic exercise that can improve your heart and lung health. Aerobic exercise can increase your stamina, build strong bones, improve your lung function, and even lower your blood pressure.